Balsamic Beef Cheeks
ā±ļø Prep: 10 minš³ Cook: 240 min
Nutritionper 100 gāŗ
200
Calories
18g
Protein
4g
Carbs
12g
Fat
Ingredients
| 4 | beef cheeks, halved | |
| 2 tablespoons | 30 ml | olive oil |
| ā | Salt and black pepper to the taste | |
| 1 | white onion, chopped | |
| 4 | garlic cloves, minced | |
| 2 cup | 480 ml | beef stock |
| 5 | cardamom pods | |
| 1 tablespoon | 15 ml | balsamic vinegar |
| 3 | bay leaves | |
| 7 | cloves | |
| 2 | vanilla beans, split | |
| 1 and Ā½ tablespoons | 23 ml | tomato paste |
| 1 | carrot, sliced |
Instructions
- In your Slow cooker, mix beef cheeks with the oil, salt, pepper, onion, garlic, stock, cardamom, vinegar, bay leaves, cloves, vanilla beans, tomato paste and carrot, toss, cover, cook on High for 4 hours, divide between plates and serve.