Banana, Chia and Oat Breakfast
Prepare it the evening before, so you won't waste any time in the morning.
Nutritionper 100 gāŗ
160
Calories
4.8g
Protein
19g
Carbs
6.4g
Fat
Ingredients
| 1 cup | 240 ml | rolled oats |
| 2 tbsp | 30 ml | chia seeds |
| 1 | large ripe banana, mashed | |
| 1/4 cup | 60 ml | walnuts, chopped (lightly toasted if desired) |
| 1 cup | 240 ml | unsweetened almond milk |
| ā | honey (optional) |
Instructions
- Put all the ingredients in a glass jar and stir.
- Place in the fridge for at least 6 hours.
- In the morning you can add a little more almond milk and walnuts to your breakfast.
- Optionally you can add a little honey for extra sweetness.