
Beetroot with Horseradish and Carrots to Lower Blood Pressure
Beetroot juice supplies us with a complete combination of vitamins and minerals, which increases the body's endurance. Even under heavy loads, it allows us to stay physically active for longer, acting as a natural energy drink. Thanks to its salt composition, it has also been proven to have the ability to normalize blood pressure. Carrot juice and horseradish have complementary properties.
Nutritionper 100 mlāŗ
24
Calories
0.5g
Protein
5.6g
Carbs
0.1g
Fat
Ingredients
| 1 | horseradish root (about 10 cm long) |
| 1 teacup | cold water |
| 1/2 teacup | freshly squeezed beetroot juice |
| 1/2 teacup | carrot juice |
| 1/2 | lemon |
Instructions
- Grate a horseradish root about 10 centimeters long and soak it in 1 teacup of cold water for 1 night.
- Then strain the water and mix it with 1/2 teacup of freshly squeezed beetroot juice and 1/2 teacup of carrot juice.
- To taste, you can add the juice of 1/2 lemon.
- Stir everything very well and take 1 tablespoon of the mixture 2 times a day, 30 minutes before meals.