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Pancakes with Blueberries and Apple Sauce

Nutritionper 1 pancake (~60 g)›
69
Calories
5g
Protein
10g
Carbs
1g
Fat

Ingredients

12egg whites
1 cup240 mlrolled oats
2 tbsp30 mlbaking powder
1 cup240 mlunsweetened almond milk
1 pinchsalt
a littlestevia
1/2 cup120 mlblueberries
1 cup240 mlunsweetened apple sauce
1 pinchcinnamon

Instructions

For 4 portions.

  1. Mix the rolled oats, the baking powder, the egg whites, the almond milk, the salt and the stevia. Pour the mixture into a blender and blend on high speed for about 30 seconds.
  2. Pour a little of the batter into a non-stick pan and sprinkle it with half of the blueberries. Flip the pancakes so they bake nicely on both sides.
  3. Once ready, place them on a plate and pour apple sauce over them, then sprinkle with blueberries and a little cinnamon.

Tip: If you want the flavour to be even nicer and for more aroma, add apple slices to the plate.

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