Broccoli and Cheese Waffles

Nutritionper 1 waffle›

132

Calories

11g

Protein

Carbs

Fat

Ingredients

1 head		fresh broccoli (1 cup processed)
1 cup	240 ml	shredded mozzarella
1/3 cup	80 ml	Parmesan cheese
2		whole eggs
2 tbsp	30 ml	Mrs. Dash spice (garlic & herb)
2-3 tbsp	30–45 ml	fresh chives
2-3 tbsp	30–45 ml	fresh parsley

Servings: 5

Chop broccoli into small florets and process in a food processor (you can use the stalk too!) until it resembles small granules. You will have more than enough for one batch.
Measure 1 cup of broccoli with cheeses, eggs, spices and herbs and mix in a bowl until combined.
Heat your waffle iron to a medium-high heat and spray it generously with oil.
Portion out 1/3 of the mixture onto the waffle iron, press out (the mixture is not liquidy at all) and cook. All waffle irons will vary on cook time; mine took about 2.5 minutes.
Cover finished waffles with aluminum foil to keep warm while you finish cooking the rest.
Top with poached or fried eggs, cream cheese, smoked salmon, or even use them as bread for a sandwich!

With less than 2 carbs each, this is a great recipe to get in some healthy veggies!