Chia with Walnuts and Melon
An exceptionally tasty and nutritious chia pudding soaked in milk and water, sweetened with honey and topped with walnuts and melon.
Nutritionper 100 gāŗ
150
Calories
4g
Protein
15g
Carbs
8g
Fat
Ingredients
| 50 g | chia | |
| a handful | walnuts | |
| 2 slices | melon | |
| 2 tbsp | 30 ml | honey |
| ā | cinnamon, to taste | |
| 50 ml | milk | |
| 50 ml | water |
Instructions
2 servings.
- Soak the chia in the water and milk. The liquid quantities are approximate.
- Soak the chia until it thickens, which may require more chia or less liquid. Judge by eye. It should become a thick porridge. Flavor the mixture with the cinnamon.
- Once thickened, place it in deep glasses or jars.
- Pour a tablespoon of honey on top of each and garnish with crushed walnuts and/or dried fruit. Finally, arrange the pieces of melon on top. An exceptionally tasty and nutritious dessert.