Chicken Fillet with Melon
⏱️ Prep: 10 min🍳 Cook: 30 min
Nutritionper 100 g›
110
Calories
13g
Protein
8g
Carbs
3g
Fat
Ingredients
| 500 g | chicken meat - breasts |
| 300 g | melon |
| 2 heads | onion |
| 2 pcs | peppers |
| 4 cloves | garlic |
| 4 leaves | basil |
| 20 g | soy sauce |
| 50 g | tomato puree |
| 100 g | white wine |
| 2 g | black pepper |
| — | salt |
Instructions
Fry the diced chicken fillet with the onion, garlic and finely chopped peppers. Pour in the wine and braise until the vegetables soften. Then add the diced melon, the tomato puree and the soy sauce. Season with black pepper and basil. Braise for 3-4 minutes.