Chicken Indian Style
Chicken marinated overnight in yogurt, garlic and Indian spices, then roasted.
⏱️ Prep: 30 min🍳 Cook: 30 min
Nutritionper 100 g›
200
Calories
21g
Protein
2g
Carbs
12g
Fat
Ingredients
| 1 large chicken | chicken | |
| 2 tubs | high-fat yogurt | |
| 2 cloves | garlic, minced | |
| 1 tbsp | 15 ml | oil |
| 1/2 tsp | 2.5 ml | vinegar |
| 2 tsp | 10 ml | ground coriander |
| 1 tsp | 5 ml | ground cumin |
| — | salt | |
| — | black pepper | |
| to taste | red pepper (hot) |
Instructions
- Portion the chicken. You may use only upper and lower drumsticks. Mix together the yogurt, pressed garlic, oil, vinegar and all the spices.
- Soak the chicken in this marinade and leave it to rest overnight in the refrigerator.
- After that, heat the oven and spread the chicken pieces in a lightly greased pan. Bake for about 30 minutes at 200 degrees.