Chocolate Souffle
A simple keto chocolate souffle made with coconut oil, stevia chocolate and egg.
ā±ļø Prep: 15 min
Nutritionper 1 souffle (~50 g)āŗ
255
Calories
3g
Protein
6g
Carbs
25g
Fat
Ingredients
| 50 Š³ | coconut oil |
| 50 Š³ | stevia chocolate |
| 1 | egg |
Instructions
- Melt the chocolate and the oil over a water bath at moderate temperature with constant stirring.
- Beat the egg with a mixer, starting from lower to maximum speed for about 2 minutes. The egg must become foamy and lighten slightly in color so that the souffle rises.
- Add the beaten egg to the melted oil and chocolate using a silicone spatula, but very carefully so it does not deflate.
- Use disposable muffin molds for baking. You can also use other containers, but keep in mind that the baking time varies depending on the container.
- For disposable aluminium foil molds you need about 7 minutes at 200 degrees.