Philadelphia Recipe, Cod Loin with Mustard and Philly Sauce
A quick steamed cod loin served with a gentle Philadelphia and mustard sauce.
Nutritionper 100 gāŗ
110
Calories
17g
Protein
2g
Carbs
4g
Fat
Ingredients
| 2 pieces | cod loin, each weighing about 150 g | |
| 60 g | Philadelphia Lightest | |
| 1 tbsp | 15 ml | Dijon mustard |
| 1 tsp | 5 ml | wholegrain mustard |
| 2 tbsp | 30 ml | semi-skimmed milk |
Instructions
- Steam the cod for 5 minutes or until cooked (the fish should flake when tested with a knife).
- Heat the Philadelphia gently with the mustards and milk, being careful not to boil.
- Serve the mustard sauce with the cod.