Diet Quinoa Pancakes
Light pancakes made with cooked quinoa, flour and eggs, sweetened with honey (or maple or corn syrup) and vanilla, fried in a lightly greased pan.
Nutritionper 100 gāŗ
126
Calories
5g
Protein
20g
Carbs
2.6g
Fat
Ingredients
| 1/4 cup | 60 ml | fresh milk |
| 2-3 | eggs | |
| 2 tsp | 10 ml | baking powder |
| 1/2 cup | 120 ml | flour |
| 1 cup | 240 ml | water |
| ā | vanilla | |
| 1/2 cup | 120 ml | quinoa |
| 2 tbsp | 30 ml | honey (or maple syrup or corn syrup) |
Instructions
- Bring 250 ml of water to a boil, add the washed quinoa and stir. Cook for 20 minutes covered, remove from the heat and leave to cool.
- Mix the flour, the baking powder and the cooked quinoa.
- In another bowl beat the eggs, the vanilla, the honey and the milk, then combine the wet and the dry ingredients and stir until you get a smooth mixture.
- In a lightly greased pan fry the pancakes on both sides.