
Egg and Cheese Chaffle
A simple keto chaffle made from just eggs and shredded cheese cooked in a waffle maker.
š½ļø Makes 2
Nutritionper 1 waffle (~106 g)āŗ
240
Calories
18.8g
Protein
1.7g
Carbs
17.3g
Fat
Ingredients
| 2 | eggs | |
| 1 cup | 240 ml | mozzarella cheese, shredded |
Instructions
- Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
- Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6-8 minutes, or until golden brown.
This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini Chaffles.
RECIPE TIPS: ā This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired. ā If using an older waffle iron, you may want to grease your iron a small amount before adding the batter. ā Let the Chaffles cool completely before freezing or storing in fridge. ā Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet.