Fitness - Chocolate Mug Cake
A quick, single-serve microwave chocolate mug cake made with cacao, almond meal and apple sauce.
Nutritionper 1 mug cakeāŗ
230
Calories
10g
Protein
22g
Carbs
11g
Fat
Ingredients
| 1 | large egg | |
| 3 tbsp | 45 ml | raw cacao powder |
| 1 tbsp | 15 ml | pure maple syrup |
| Ā¼ tsp | 1.3 ml | baking powder |
| 1 tsp | 5 ml | vanilla extract |
| 2 tbsp | 30 ml | almond meal |
| 2 tbsp | 30 ml | low-fat milk |
| 2 tbsp | 30 ml | unsweetened apple sauce |
| ā | flaked almonds, to garnish |
Instructions
- Combine all the ingredients in a small bowl and whisk well using a fork.
- Pour into a large microwave safe mug and place into a high powered microwave for 2 minutes.
- Check your mug cake and if still not cooked, cook in 30 second increments until it springs back lightly when touched.
- Top with flaked almonds and serve!