Hummus
Creamy chickpea and sesame dip with lemon, garlic and cumin.
Nutritionper 100 gāŗ
170
Calories
6g
Protein
16g
Carbs
8g
Fat
Ingredients
| 60 g | lemon juice |
| 15 g | olive oil |
| 455 g | garbanzo beans (chickpeas) |
| 425 g | garbanzo beans (chickpeas) |
| 35 g | sesame seed |
| 1 | garlic |
| 2 g | ground cumin |
| 1 dash | salt |
Instructions
No method provided in source. (Reconstructed classic method: place all ingredients in the Vitamix container, secure the lid and blend, starting on low and increasing to high, until completely smooth and creamy, using the tamper to press the ingredients into the blades.)