
Italian-Style Baked Chicken
For 4 servings.
Nutritionper 100 g›
177
Calories
22g
Protein
2g
Carbs
9g
Fat
Ingredients
| 800 g | chicken fillet |
| 125 g | mozzarella |
| 75 g | parmesan |
| 1 | tomato |
| 1 стрък | basil |
| 2 с.л. | olive oil |
| — | black pepper |
| — | salt |
Instructions
Wash and dry the chicken breasts (800 g) and season with black pepper and salt. Fry them until they turn pink on both sides in a very hot pan with a little olive oil (2 tbsp). Then place them in a baking tray and arrange on top leaves of fresh basil (1 sprig), then thin slices of tomato (1), and finally grated mozzarella (125 g) and parmesan (75 g). Put the dish in a preheated hot oven and bake until the cheeses melt. Serve hot with a side of fresh salad.