Kamut with Sweet Onions
Nutritionper per servingâș
349
Calories
11.5g
Protein
62.1g
Carbs
8.3g
Fat
Ingredients
| 1.5 cups | 360 ml | kamut |
| 4.5 cups | 1.1 l | water |
| 0.5 teaspoon | 2.5 ml | ground cinnamon |
| 0.5 teaspoon | 2.5 ml | cardamom |
| â | sea salt | |
| â | ground white pepper | |
| 2 tablespoons | 30 ml | olive oil |
| 2 | sweet onions, thinly sliced |
Instructions
- Kamut with Sweet Onions (Ready in about 15 minutes | Servings 4).
Per serving: 349 Calories; 8.3g Fat; 62.1g Carbs; 11.5g Protein; 13.7g Sugars.
- Press the "Sauté" button and heat the olive oil. Add the sweet onions, together with the cinnamon and cardamom; sauté until sweet onions are caramelized.
- Add the kamut, water, salt, and ground pepper. Now, secure the lid. Choose the "Manual" mode and cook at High pressure for 8 minutes.
- Once cooking is complete, use a natural release; remove the lid carefully. Bon appétit!