KFC BBQ Rods
Super-easy grilled chicken skewers marinated in a tangy yogurt-lemon blend with poultry seasoning, oregano, and onion powder. Naturally gluten-free and light — great over rice or in a wrap.
⏱️ Prep: 20 min🍳 Cook: 14 min
Nutritionper 100 g›
120
Calories
20g
Protein
2g
Carbs
3g
Fat
Ingredients
| ¾ cup (180 g) | plain reduced-fat yogurt |
| 1 tbsp (15 ml) | lemon juice |
| 1 tbsp (15 ml) | olive oil |
| 1 tsp | poultry seasoning |
| ½ tsp | salt |
| 1 tsp | dried oregano |
| ¼ tsp | onion powder |
| ½ tsp | grated lemon zest |
| ¼ tsp | pepper |
| 1 lb (450 g) | skinless boneless chicken breasts, cut into strips |
Instructions
- Toss all the marinade ingredients together with the chicken in a large mixing bowl and let marinate.
- Remove the chicken from the marinade and discard the marinade. Thread the chicken onto eight soaked wooden or metal skewers and arrange them on a greased grill rack.
- Grill, covered, over medium heat for 10–14 minutes, turning occasionally, until the chicken is no longer pink and reaches an internal temperature of 165°F (74°C).