Kiwi Cooler
ā±ļø Prep: 5 minš³ Cook: 1 min
Nutritionper 100 mlāŗ
26
Calories
0.4g
Protein
6.2g
Carbs
0.1g
Fat
Ingredients
| 1/2 | kiwi fruit, peeled | |
| 1/4 | ripe banana | |
| 1/2 cup | 120 ml | frozen strawberries, unsweetened |
| 1/2 cup | 120 ml | fresh pineapple |
| 1 cup | 240 ml | ice cubes |
| 1/2 cup | 120 ml | water |
Instructions
Yield: 2-1/2 cups (600 mL). Speed: Variable to High. Time: 1 minute.
- Place all ingredients in the Vita-Mix container in the order listed.
- Secure the 2-part lid.
- Select VARIABLE, speed #1. Turn the machine ON and quickly increase the speed to #10, then to HIGH.
- Run for 1 minute or until smooth.
- Serve immediately.