Mango Smoothie
Nutritionper 100 mlāŗ
64
Calories
1g
Protein
14g
Carbs
1g
Fat
Ingredients
| 1 cup | 240 ml | water or almond milk, original/unsweetened |
| 1 | small banana or 1/2 of a large one | |
| 2 | clementines or 1 orange, peeled | |
| 1 | medium ripe mango (2 cups), peeled | |
| 1 1/4 cups | 300 ml | frozen pineapple chunks |
| 1 Tbsp | 15 ml | flax seeds |
Instructions
No method provided in source.
- Place all of the ingredients in the blender and blend until smooth. (reconstructed method)