Mediterranean Cod Dish
The original Cod Dish from the Mediterranean's. Just like all other Medi dishes, this one also boasts ingredients that help to improve your health and your heart!
â±ïž Prep: 10 minđł Cook: 6 min
Nutritionper 100 gâș
108
Calories
15g
Protein
3g
Carbs
4g
Fat
Ingredients
| 6 fillets | Fresh cod fillets | |
| 3 tablespoons | 45 ml | Almond butter |
| 1 | Lemon, juiced | |
| 1 teaspoon | 5 ml | Salt |
| 1/2 teaspoon | 2.5 ml | Pepper |
| 1 teaspoon | 5 ml | Oregano |
| 1 can (28 ounces) | Tomatoes, diced |
Instructions
Set your Instant Pot to Sauté mode and add the butter.
Once the butter is hot, add the remaining ingredients and give it a nice stir (except fish).
Sauté for 10 minutes.
Arrange the fish portions in the sauce and use your spoon to cover the pieces with the sauce.
Lock up the lid and cook on HIGH pressure for 5 minutes.
Do a quick release and serve with the sauce.