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BackOmelette with spinach

Omelette with spinach

Nutritionper 100 g
160
Calories
11g
Protein
2g
Carbs
12g
Fat

Ingredients

eggs - 3
spinach - 50 g
fresh milk - 2 tbsp
oil - 1-2 tbsp
salt

Instructions

  1. Wash and chop the spinach. In a bowl beat the eggs, the milk and a pinch of salt.
  2. Heat the oil in a suitable pan and saute the spinach for 1-2 minutes.
  3. Pour in and spread the beaten eggs evenly, lower the heat and cover with a lid.
  4. Cook until done, about 2-3 minutes. Remove from the heat and roll the omelette into a roll.

Note: measurements and quantities.

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