Pineapple and Banana Drink
The pineapple and banana drink helps strengthen the immune system and protects the body from various kinds of diseases. Here is how.
Nutritionper 100 mlāŗ
49
Calories
2.2g
Protein
8.8g
Carbs
0.8g
Fat
Ingredients
| 1/2 | banana | |
| 1/2 tea cup | 110 ml | yogurt |
| 1 tea cup | 220 ml | frozen pineapple chunks |
| 1 tea cup | 220 ml | skimmed milk (or coconut milk) |
Instructions
- Peel the banana and cut it up.
- Put it in a blender and add the pineapple and the milk.
- Blend the ingredients well until you get a smooth consistency.
- Transfer the drink into a suitable container and consume it throughout the day.