Pork Loin Chops with Apples
Pork loin braised with leeks, apples and red wine, spiced with cinnamon, cumin and garlic, finished with lemon juice. Serves 2.
Nutritionper 100 gāŗ
179
Calories
18g
Protein
6g
Carbs
9g
Fat
Ingredients
| 400 g | pork loin (carrƩ) | |
| 2 | apples | |
| 2 stalks | leek | |
| 1 tea cup | 220 ml | red wine |
| 2 tbsp | 30 ml | lemon juice |
| 1 pinch | cinnamon | |
| ā | black pepper | |
| 1 pinch | cumin | |
| 1 pinch | garlic powder | |
| ā | salt | |
| 2 tbsp | 30 ml | oil |
Instructions
- Fry the meat (400 g) on both sides in the heated oil, then remove it from the fat.
- Add the sliced leeks (2 stalks) and apples (2) to the fat. Season with salt and braise for 3 minutes under a lid.
- Pour in the wine (1 tea cup) and return the meat to the pot. Cover and leave to simmer over low heat.
- Season with the spices and stir. Continue cooking until the meat is tender; if necessary, add a little water.
- Finally, add the lemon juice and stir.