Power Smoothie
Nutritionper 100 mlāŗ
90
Calories
6.3g
Protein
11g
Carbs
2.7g
Fat
Ingredients
| 1/2 tbsp | 7.5 ml | peanut butter |
| 1 | banana | |
| 1/2 cup | 120 ml | milk |
| 1/4 cup | 60 ml | orange juice |
| 1/2 cup | 120 ml | Greek style yogurt |
| 1 tbsp | 15 ml | vanilla or chocolate flavored protein powder |
| 1 tbsp | 15 ml | unflavored psyllium husk (fiber powder) |
| 1 tbsp | 15 ml | ground flaxseed |
| 3-4 | ice cubes |
Instructions
- Blend all ingredients until smooth.