Pre-Party Smoothie
To use psyllium husk, sprinkle 1 or 2 tbsp. into any liquid, including fruit juices, milk, water, soups and even milkshakes. This will help you increase fiber intake easily and make it tastier to consume.
Nutritionper 100 mlāŗ
100
Calories
3g
Protein
14.7g
Carbs
3.6g
Fat
Ingredients
| 250 ml | nonfat milk (soymilk) | |
| 1 | ripe banana (peeled, coarsely chopped) | |
| 75 grams | raspberries (fresh, frozen, blueberries or 75 g fresh strawberries hulled, washed, coarsely chopped) | |
| 3 tsps | tahini | |
| 1 tbsp | 15 ml | almond meal |
| 1 1/2 tsps | psyllium husks | |
| 3 tsps | honey | |
| 1/2 tsp | 2.5 ml | ground cinnamon |
Instructions
To use psyllium husk, sprinkle 1 or 2 tbsp. into any liquid, including fruit juices, milk, water, soups and even milkshakes. This will help you increase fiber intake easily and make it tastier to consume.
- Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
- Pour into a glass to serve.