Quinoa and Zucchini Soup
Nutritionper 100 g›
33
Calories
1.4g
Protein
5.5g
Carbs
0.5g
Fat
Ingredients
| 2 | zucchini |
| 1 глава | onion |
| 2 | garlic cloves |
| 2 | carrots |
| 2 | tomatoes |
| 3/4 чаша | quinoa |
| 1/2 връзка | dill |
| 1 л | bone or vegetable broth |
| на вкус | salt and pepper |
| — | tarragon |
| — | celery |
| — | bay leaf |
| — | curry |
| — | lemon juice |
Instructions
- Soak the quinoa in advance for at least 2 hours.
- Peel and finely chop all the vegetables. To peel the tomatoes easily, pour hot water over them for a few minutes, then transfer them to a bowl of cold water.
- Braise the onion and carrots in a few spoons of broth. Add the garlic and the zucchini. After a few minutes pour the broth into the pot and let the soup simmer over low heat.
- When the vegetables are almost cooked, add the quinoa, the tomatoes and the dill and cook for another 10-15 minutes.
- Season the finished soup with salt and pepper and blend it.