Raspberry and Chia Lemonade
If you really love raspberries, don't forget to add them to other healthy products such as chia seeds.
Nutritionper 100 mlāŗ
38
Calories
0.6g
Protein
7g
Carbs
0.7g
Fat
Ingredients
| 4 cups | 960 ml | coconut water |
| 1 | lemon, squeezed | |
| 4 tsp | 20 ml | sugar (coconut sugar if available) |
| 1 1/2 cups | 360 ml | raspberries |
| 6 tsp | 30 ml | chia seeds |
Instructions
- Put one and a half cups of raspberries in the blender and blend.
- Once you have removed the raspberries from the blender, add the squeezed lemon juice.
- Mix with the remaining ingredients (coconut water, sugar and chia seeds) and drink with pleasure. If you have coconut sugar it will be even tastier.