Spicy Indian Beef Roast
š³ Cook: 600 min
Nutritionper 100 gāŗ
200
Calories
22g
Protein
2g
Carbs
12g
Fat
Ingredients
| 2 | red onions, chopped | |
| 2 tablespoon | 30 ml | coconut oil |
| 1 teaspoon | 5 ml | black mustard seed |
| 2 1/2 pounds | 1.1 kg | grass-fed beef roast |
| 25 | curry leaves | |
| 2 tablespoons | 30 ml | lemon juice, freshly squeezed |
| 4 | cloves of garlic, minced | |
| 1 1/2 inch | ginger, minced | |
| 1 | serrano pepper, minced | |
| 1 tablespoon | 15 ml | meat masala |
Instructions
- Place all ingredients in the CrockPot.
- Give a good stir.
- Close the lid and cook on high for 6 hours or on low for 10 hours.