Vegan Waffles with Apple and Cinnamon

Nutritionper 1 waffle›

181

Calories

Protein

30g

Carbs

Fat

Ingredients

1 1/2 tsp	7.5 ml	flax seed
1 1/2 cups	360 ml	pastry flour
2 tsp	10 ml	baking powder
1/4 tsp	1.3 ml	salt
1/4 cup	60 ml	oats
1 tsp	5 ml	cinnamon
1/3 cup	80 ml	mashed bananas
1/4 cup	60 ml	unsweetened apple puree
1/2 tsp	2.5 ml	vanilla essence
2 tbsp	30 ml	coconut oil
1 1/4 cups	300 ml	almond milk (or fresh cow's milk)
1-2 tbsp	15–30 ml	maple syrup or other liquid sweetener
3/4 cup	180 ml	fresh apples, peeled and diced

Here is a sweet suggestion for all vegans.

In a medium-large bowl, mix the dry ingredients.
In a large bowl, mix the wet ingredients, leaving the apples aside until almost the end.
Pour the dry into the wet ingredients and stir well.
Carefully fold in the apples.
Let the batter rest for 5 minutes. Meanwhile, turn on the waffle iron.
Once hot, grease both plates.
Pour enough batter to make one evenly covered, dense waffle.
Decorate with maple syrup, apple pieces and a little vegan butter if desired.