Vegan Pea & Kale
ā±ļø Prep: 10 minš³ Cook: 7 min
Nutritionper 100 gāŗ
30
Calories
2g
Protein
4.5g
Carbs
0.4g
Fat
Ingredients
| 600 ml | vegetable broth | |
| 250 g | frozen peas, thawed | |
| 90 g | kale | |
| 5 g | fresh parsley sprigs | |
| 5 g | onion, peeled | |
| 1/2 | garlic clove | |
| 1 tsp | 5 ml | salt |
| ā | sugar snap peas (optional, for garnish) |
Instructions
Preparation: 10 minutes. Processing: Hot Soup Program or 7 minutes. Yield: 3 servings.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Program: Select the Hot Soup program. Switch the machine to Start and allow it to complete the programmed cycle.
- Manual: Select Variable 1. Switch the machine to Start and quickly increase to its highest speed. Run for 7 minutes or until steam escapes from the lid.
- Garnish with sugar snap peas, if desired.