Zucchini, Corn & Tomato Muffins
š³ Cook: 35 min
Nutritionper 1 muffin (~80 g)āŗ
200
Calories
5g
Protein
18.5g
Carbs
9g
Fat
Ingredients
| 1 cup | 240 ml | milk |
| 1 | large egg | |
| 1/2 cup | 120 ml | melted butter |
| 1/2 tsp | 2.5 ml | salt, optional |
| 2 cups | 480 ml | self-rising flour |
| 1 | ear of corn, cut off the cob | |
| 1 | tomato, diced | |
| 1 | zucchini, small diced | |
| 1 cup | 240 ml | Feta cheese, crumbled |
| 1/4 tsp | 1.3 ml | ground black pepper |
Instructions
- Preheat oven to 350Ā°F (175Ā°C). Grease a 12-muffin tin with cooking spray or line with paper cups and set aside.
- Place milk, eggs, butter, salt, and flour into Vitamix container in the order listed and secure the lid.
- Select Variable 1, start the machine, and slowly increase speed to Variable 7. Blend for 10 to 15 seconds, using the tamper to press the ingredients toward the blades.
- Stop the machine and use a spatula to fold in remaining ingredients.
- Pour batter into the prepared muffin tin and bake for 30 to 35 minutes.